Mental health plays a pivotal role in addiction recovery. It is an intricate aspect that influences how individuals perceive, react to, and recover from substance abuse. Understanding the link between mental health and addiction recovery necessitates a deep dive into the complexities of human psychology and behavior. Addiction is not solely a physical dependence on […]
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Strength training is often associated with bulging muscles, increased physical power, and a chiseled physique. While these are undoubtedly significant benefits, they only scratch the surface of what strength training can offer. It’s not just about lifting weights or pushing your body to its limits; it’s about holistic wellness, encompassing both mental and physical health. […]
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Physiotherapy has become an integral part of sports medicine, addressing a wide range of injuries and conditions that athletes commonly face. One such condition is the sports hernia, also known as athletic pubalgia. This injury typically occurs due to overuse or strain on the lower abdominal muscles and groin area, common in high-intensity physical activities. […]
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